Life throws us all curveballs sometimes. Developing and maintaining the skills you need to emotionally cope with life, and establishing the foundations of resilience now, will help you get through next time it happens.
Integrating well means strengthening a sense of integration and belonging through your friendships, relationships, cultural connectedness and spirituality.
Maintaining a sense of independence is about finding your voice, expressing yourself, and building the confidence to make your own decisions.
In order to discover and unleash our full potential there are things we must do - such as actively pursuing personal growth, sharing our experiences and giving back.